Eric the Trainer is an advocate for teaching children about good health that will last them a lifetime. It’s about making it fun for kids and accessible and informative to parents.

Eric is currently involved teaching health and fitness each Friday to elementary school children. He covers all of the basics and providing a way to make health and fitness fun. He is giving them the tools to be healthy and develop the tools to make smart choices now and in the future.

To receive information regarding Eric’s tools for children, parents, and teachers please feel free to email us at info@ericthetrainer.com.

Download Educational Worksheets for Kids

The major muscle groups
Help your children learn each of the major muscle groups on a cool image of Eric and the kids! Download PDF (180k)

The Four Major Food Groups
Let your children draw or write each of the listed foods in their correct food group. They can add their own favorite foods as they go down the list. This worksheet is a great way for children to learn which food group their favorite foods are in and how much of it they should be eating. Download PDF (40k)