The SGW is a program which combines exercise, nutrition, and sleep to realize an optimal level of fitness. It allows its user to follow a carefully thought out process which leads directly to the best possible results. It remains incredibly efficient primarily due to its method of tapping in to its user's metabolism, thus exploiting the amazing natural changing powers of the body.

Unlike a woman's metabolism -- the whirling, internal body's motor of change -- which is located in the lower abdominal region of the body, a man's metabolism resonates high in the torso, swirling around the upper thoracic region. By stimulating growth in the lats, upper pecs, and deltoids through functional and weight bearing exercise, a full and utter body transformation can take place.

This program was designed specifically for men seeking dramatic physical change coupled with an overall increase in brute strength. It keenly addresses the needs of those overweight who wish to slim down, those under-weight who have trouble gaining muscle mass, or anyone who simply is not achieving the significant results that he may be striving for. The SGW empowers the user to decide to what extent he will change, from a slight increase in overall muscularity and health to a complete physical transformation in a matter of weeks. It stands as a hybrid program, incorporating elements of yoga, martial arts, and old fashioned bodybuilding.

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