Qigong with Chris Shelton 8am pacific Tuesdays&Thursdays
Tuesday and Thursday from 8:00-8:30am until shelter in place ends.
Get your daily dose of mindfulness, immunity boost and stress reduction.
These live classes are free of charge.
Sign up here: https://zoom.us/meeting/register/tJAqfumprjktE9PI3Oa9kBB0pdIxfyll2a2i