Qigong with Chris Shelton 8am pacific Tuesdays&Thursdays

Tuesday and Thursday from 8:00-8:30am until shelter in place ends.

Get your daily dose of mindfulness, immunity boost and stress reduction.

These live classes are free of charge.

Sign up here: https://zoom.us/meeting/register/tJAqfumprjktE9PI3Oa9kBB0pdIxfyll2a2i